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Tried & True Tips for Keeping Your Family Healthy this Fall

October 15, 2020
By The Westview COVID-19 Medical Advisory Committee
Fall Health Tips

Temperatures are dipping below 90◦F and the smell of pumpkin spice is in the air. Fall has arrived in Houston! As we move into another season of 2020, we have learned to be flexible, anticipate the unexpected, and go with the flow. That said, there are several reasonable ways in which we can consistently support our families’ and communities’ health.

Tried and true methods to stay healthy:

-Wearing a mask, washing hands, and social distancing, as Covid-19 is still a concern.

-Eating a healthy and varied diet to ensure that we are getting the nutrients that we need and that our kids are getting the nutrients they need too.

-Exercising regularly and encouraging physical fitness for the whole family.

-Getting enough sleep, as well as getting good quality sleep with healthy sleep hygiene.

-Keeping up to date with doctors’ appointments (including check-ups), dentist visits, therapy sessions, and flu shots. As we move into flu season and as we are seeing another uptick in Covid-19 cases, our communities must try to keep the hospitals from getting overwhelmed again. This means we all need to keep from getting Covid-19 and the flu (there’s a flu shot for that!).

-Staying home if you aren’t feeling well, and getting tested for Covid-19 if you are showing any possible symptoms. This epidemiologist tried out the free test at Minute Maid Park- Lot C and was impressed. It was an oral swab, rather than nasal swab, and the PCR results were in my email within 46 hours. 

New and novel ways to support good health:

-Supporting your family’s mental health through mindfulness. Stress has been a constant factor, especially lately, and mindfulness methods can be helpful in providing relief.

-Maintaining relationships with your social circles, even while maintaining physical distance. As a community, we have really gotten creative in the many ways we can stay in touch. Weekly Zoom get togethers, drive-by birthday parties, sending cards in the mail, and taking classes online together are some fun ways to keep up with loved ones. Consider creating a social bubble with another family whose Covid-19 exposure level is similar to yours; commit to only spending social time with each other and maintain strict social distancing with all others.

-Creating new traditions for holidays and special times. Halloween is a great time to “boo” your friends by dropping off treat baskets on their doors. Thanksgiving could be a multi-state event with families sitting together online to eat dinner at the same time and even playing games like bingo together! Cookie exchanges can easily become online events, and you can even include long-distance friends!

-Reaching out to give and receive support. One of the silver linings of the pandemic has been watching people standing up to support one another. Whether saying a kind word, smiling eyes behind a mask, or showing gratitude for the “helpers,” we have shown the strength and resilience of the human spirit.  

As we move into the end of the year, look back and see how far we have come in 2020. Our children are thriving and doing well in so many unexpected areas, and our communities continue to stand together through thick and thin. Hang in there and enjoy the cooler temperatures- we’ll see you outside!  

Wishing you strength and good health,

The Westview COVID-19 Medical Advisory Committee    

Penelope Khuri says:
October 22, 2020 10:33 AM CST

Such a great, informative article - I think I clicked on every link! Thank you so much. I especially appreciate the links about sleep and CDC updates.